PRIVATE GROUP TRAINING GYM
BASED IN SILSOE
Welcome to TRU FIT Training — a private group training facility based in Silsoe, Bedfordshire catering for people in the surrounding areas of Ampthill, Flitwick, Shefford, Barton-le-Clay, and Clophill to help them get stronger, fitter, and more confident — no matter your starting point.
At TRU FIT Training, we go beyond a standard gym experience. Our expert-led strength and conditioning programme helps you build physical resilience, and long-term strength—all within a supportive community.
We know life is busy, so we make fitness simple and sustainable. Whether you're energising your morning or de-stressing after work, our varied class schedule fits around you.
Why Train With Us?
Expert Coaching & Individualised Support – With small group PT as standard with our 4 week trial package.
Strength, Fitness & Community in One Place – Progress with like-minded people.
Flexible Schedule – Morning, lunch & evening classes to fit your lifestyle.
Why Our Members Love TRU FIT
The TRU FIT Training Method
STRENGTH :
WORK
WORK is the main focus of our TRU FIT training programme, focusing on building STRENGTH throughout the week, with a main lift and strength accessories - every session is a full body workout:
Monday - Squat pattern and full body
Tuesday - Hinge pattern and full body
Wednesday - Press pattern and full body
Thursday - Pull pattern and full body
Friday - Deadlift and full body
We start the week with a slight focus on lower body, with both main lifts being a squat and hinge on Monday and Tuesdays. As we go through the week we switch to upper body and then finish with a deadlift on a Friday.
TURF
TURF is a class for practicing you Olympic lifting and metabolic conditioning in teams to prep our members for competing in TURF GAMES
We have TURF sessions on Tuesday and Thursday evenings and have a large capacity to accommodate everyone looking to get into competitive fitness.
TURF GAMES Summer and Winter are the main fitness events participate in as a gym, along with Battle Cancer London every year.
Competitive fitness is for everyone and is a great way to build the community here at TRU FIT Training, giving our athletes a focus to train for throughout the year.
FITNESS :
BURN
BURN sessions are our high intensity sessions - primarily designed to improve your conditioning, capacity, and strength. These sessions will be solely focused on Metabolic conditioning - so lifting weights, quickly, with minimal rest. A really good session to build strength and capacity.
The mindset behind our BURN sessions is to work on your ability to improve and sustain physical and mental stamina.
Our BURN sessions are on Tuesdays and Fridays throughout the day.
SWEAT
These classes are designed to get a sweat on and build your endurance. Here you’ll see longer intervals on row, ski, bike as well as burpees, step ups, jumps and maybe some running.
The idea of these sessions is to keep them low impact and no weighted movements. This means your can use these not only to build your fitness and endurance, but to recover from heavier lifting days.
SWEAT sessions are on Mondays and Wednesdays at 6am and 5:30pm.
CORE
One of our most popular sessions of the week, where we combine cardio and conditioning work with core stability and strength movements.
Similar to SWEAT in respect of low impact movements and lots of intervals on the row, ski and bike - but this is at a much lower intensity focusing on recovery and paired with those essential core movements to help build stability and strength.
CORE sessions are all day Thursday.
TEAM
A fun workout with the community at the weekend.
On Saturdays we kick-off the weekend and get stuck in together as a TEAM. Focusing on community, perseverance, grit and determination. The purpose of these sessions are to conduct optimal threshold training to facilitate our members' aerobic capacity.
You’ll be combatting these workouts with your TEAM and the support of the community around you.