THE PROGRAMME
Strength and conditioning that actually works
Seven session types, built around a progressive weekly programme. Every class has a purpose - and together they build real, lasting fitness.
OUR APPROACH
The TRU FIT method
Our programme is split into two pillars - Strength and Fitness. The strength sessions build the foundation. The fitness sessions build the engine on top. Together, they create a version of you that's stronger, fitter, and more resilient.
Progressive overload
Every week builds on the last. The programme is designed so you're always moving forward — never just spinning your wheels.
Full body, every session
No leg day, no arm day. Every session works your whole body — meaning you get results faster and recover better.
Expert-led, always
Every session is coached. Technique is taught, loads are guided, and no one is left to figure it out alone.
STRENGTH SESSIONS
Build the foundation
STRENGTH
WORK
The cornerstone of the TRU FIT programme. Work sessions focus on building strength through a main lift - squat, hinge, press, or deadlift - followed by strength accessories. Every session is full body. The lift changes each day, giving each movement pattern its moment of focus across the week.
Mon · Tue · Wed · Thu · Fri
All levels
Barbell-based
SKILL
HYBRID
For those who want to develop Olympic lifting technique and gymnastic strength skills alongside their main programme. Hybrid sessions cover movements like toes-to-bar, pull-ups, and barbell cycling - developing the more technical side of strength and conditioning.
Tuesdays
Intermediate +
Olympic lifting
FITNESS SESSIONS
Build the foundation
CONDITIONING
BURN
High intensity metabolic conditioning. Lifting weights quickly, with minimal rest - designed to build your capacity and mental stamina as much as your physical strength. These sessions will test you, but they're where real fitness gains are made.
STABILITY
Tue · Fri
High Intensity
Conditioning focus
ENDURANCE
SWEAT
Low impact endurance work. Longer intervals on the rower, ski erg, and bike, alongside bodyweight movements. No heavy lifting — these sessions are designed to build your aerobic base and serve as active recovery from the heavier days in the week.
Mon · Wed
Low impact
All levels
CORE
One of the most popular sessions in the week. Low intensity conditioning work combined with targeted core stability and strength movements. A perfect recovery session that still leaves you feeling like you've done something. All day Thursday.
Thursdays
Recovery-paced
Core focused
COMMUNITY
TEAM
Saturday's community session. Partner and team-based workouts that combine threshold training with the energy of the whole group. The purpose is to build your aerobic capacity through work that you can only complete together. It's a TRU FIT staple.
Community workout
Saturdays
All levels
Ready? It starts with one call.
Free, 15 minutes, no obligation. Book a time that works for you.