SMALL GROUP PERSONAL TRAINING
Strength training in groups of 6 - ideal for people just getting started, low on confidence or need a more personalised training programme.
Our Approach
Training that is not a one size fits all!
That’s why our Small Group Personal Training is capped at just 6 people per session. You get the structure, coaching, and progression of 1:1 personal training, combined with the energy and accountability of training in a small group. Every session is strength-focused, tailored to individual abilities, and coached in real time to ensure safe, effective movement and long-term results.
It’s personal training — without the isolation. High-quality coaching, clear progression, and a supportive community that helps you get stronger, fitter, and more confident week after week.
8 reasons why SGPT is the right fit for you!
1. Personal coaching, every session.
Small groups mean your technique, load, and progression are always coached — not guessed.
2. Train with purpose. Get stronger for life.
Structured strength training designed to deliver real, measurable progress
3. You don’t train alone — and that’s the point.
Your coach and group keep you consistent, motivated, and accountable.
4. Feel confident lifting again.
Learn how to lift safely, effectively, and with confidence — no intimidation, no ego.
5. The results of PT, without the PT price.
High-level coaching and progression in a smarter, more cost-effective format.
6. Stronger together.
Train alongside like-minded people who support your progress, not compete with it.
7. Efficient sessions. Real results.
Maximise your time with focused sessions that actually move the needle
8. Coached. Structured. Progression-led.
Every session has a plan — and a coach who makes sure it works for you.
