THE TRU FIT PROGRAmMe.
All our members will have unlimited access to all our group training sessions.
Here at TRU FIT Training we follow 5 fundamental pillars to programming and training -
- Progressive overload
- Specificity
- Individualisation
- Consistency
- Variation
We've devised a unique strength and conditioning programme to unleash our members potential, and ensure every hour given, is an hour gained.
THE SCHEDULE.
All sessions are modified for beginners or seasoned athletes
MONDAY:
WORK (FULL BODY STRENGTH) 6am, 7am, 9:30am, 12:00pm, 5:30pm, 6:30pm
SWEAT (FITNESS - ENDURANCE & CAPACITY) 6am, 5:30pm
SGPT (FULL BODY STRENGTH - GROUPS of 6) 7am, 9:30am, 1pm, 6:30pm
TUESDAY:
WORK (FULL BODY STRENGTH) 6am, 7am, 5:30pm
BURN (FITNESS - HIGH INTENSITY TRAINING) 6am, 7am, 9:30am, 5:30pm, 6:30pm
TURF (LIFT + METCON) 6:30pm
WEDNESDAY
WORK (FULL BODY STRENGTH) 6am, 7am, 9:30am, 12:00pm, 5:30pm, 6:30pm
SWEAT (FITNESS - ENDURANCE & CAPACITY) 6am, 5:30pm
SGPT (FULL BODY STRENGTH - GROUPS of 6) 7am, 9:30am, 1pm, 6:30pm
THURSDAY
WORK (FULL BODY STRENGTH) 6am, 7am, 5:30pm
CORE (FITNESS - LOW INTENSITY CARDIO + CORE WORK) 6am, 7am, 9:30am, 5:30pm, 6:30pm
TURF (LIFT + METCON) 6:30pm
FRIDAY:
WORK (FULL BODY STRENGTH) 6am, 7am, 9:30am, 12:00pm, 5:30pm, 6:30pm
BURN (FITNESS - HIGH INTENSITY TRAINING) 6am, 9:30am
SGPT (FULL BODY STRENGTH - GROUPS of 6) 7am, 1pm
SATURDAY:
TEAM (BIG COMMUNITY WORKOUT) 7am, 8:30am