PRIVATE GROUP TRAINING · SILSOE, BEDFORDSHIRE
Get stronger.
Get fitter.
Get confident.
A private strength and conditioning gym built around you - expert coaching, real community, and a programme that actually fits your life.
7
Class types
7
Coaches
2
Years running
160+
Members
HOW IT WORKS
We don’t just hand you a membership
Before you ever set foot in a class, we get to know you. Your goals, your experience, what you want from training. Then we match you to exactly the right session for your first visit.
STEP 01
Book a free call
A quick chat with our team. We learn about your goals and where you're starting from - no judgement, no pressure.
STEP 02
We find your class
Based on what you tell us, we pick the perfect taster session for you. No guesswork, no awkward first days.
STEP 03
Come and train
Show up, get coached, feel the difference. If it clicks, we'll talk about how to make it part of your routine.
Ready to take the first step?
15 minutes, no commitment, no pressure.
IS TRU FIT FOR YOU?
Built for people serious about progress
You want real coaching, not just access
Every session is expert-led. Our coaches know your name, your goals, and how to push you in the right direction.
You want community, not a crowd
Small group training means you're alongside people who push you - people you'll actually get to know.
You want structure, not chaos
Our strength and conditioning programme is planned, progressive, and purposeful.
You want it to fit your life
Early morning, mid-morning, lunch, and evening sessions across the week. Flexible enough for the busiest schedules.
THE TRAINING
Seven sessions, one goal
Every class has a purpose. Strength, conditioning, endurance, recovery - our programme blends it all into a week that builds real, lasting fitness.
STRENGTH
‘WORK’
Main lifts and strength accessories. Full body, every session.
CONDITIONING
‘BURN’
High intensity metabolic conditioning to build capacity and stamina.
ENDURANCE
‘SWEAT’
Low impact. Row, ski, bike. Build your aerobic base and recover well.
STABILITY
‘CORE’
Recovery-paced conditioning paired with essential core strength work.
SKILL
‘HYBRID’
Olympic lifting and gymnastic skill development for those who want more.
COMMUNITY
‘TEAM’
Saturday's community session. Work together, push harder, finish as one.
SPECIALIST
‘REBUILD’
Designed specifically for postpartum mums. A safe, structured return to movement - rebuilding strength and confidence after having a baby.
THE COACHING TEAM
You’re in good hands
Our coaches aren't here to count reps. They know your goals, track your progress, and are invested in getting you results.
Jack - Founder & Head Coach
Lewis -Coach
Heidi -Coach
Robyn -Coach
Andy -Coach
Alex -Coach
Chloe -Coach
WHAT MEMBERS SAY
Results speak louder
Every class has a purpose. Strength, conditioning, endurance, recovery - our programme blends it all into a week that builds real, lasting fitness.